Class Details
Tired of trying to change your life but you keep failing? Do you feel stuck and can’t make any lasting changes? The goal of this online course is to develop the skills you need to make changes in your life, like: 1 - Mental and Physical Self Awareness (Mindfulness) 2 - How to live in the Present Moment (Stillness) 3 - How to let go of things you can't change (Acceptance)