Class Details
Are you caught up in your busy non-stop life? Do you feel like you can't relax and stop worrying? This course will teach you to create a space in your day to have peace and calm in your life. You will learn the following topics: 1 - Why our minds are so BUSY. 2 - How to quiet the mind through your BODY. 3 - How to start a mindfulness practice. JOIN NOW - Only 10 free classes per month. If the course is full, sign up for updates.